What is plant based? What does it mean?
A plant-based consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes.
A plant based diet is considered the diet that meets all of your nutrient needs, is nutrient-dense, and is rich in fiber, healthy fats, protein, vitamins, and minerals. It is a very healthy way but is not reduce the exploitation and practicable of animals and that can lead to disruption of nature.
is plant-based vegan? Are plant based and vegan the same?
A plant-based diet is not vegan Friendly, this diet allows you to eat poultry, beef, eggs, fish, and dairy products. however, most food sources’ nutrient intake is coming from plant based. And vegans do not consume any animal products, So, those diets aren’t the same.
The difference between plant based and vegan is that Plant based Consume vegetables more than animal products.