Veganism is a lifestyle choice that excludes the consumption of any animal products. This leads us to question: are egg whites vegan?

What are Egg Whites?

Egg whites are the clear, liquid portion that surrounds the yolk of an egg. They are high in protein, and free from fat and cholesterol, making them a popular choice for those seeking a lean source of protein.

Are Egg Whites Vegan?

The answer to this is unequivocal: no, egg whites are not vegan. Even though egg whites do not contain the embryonic yolk, they are still derived from an animal (the chicken), which disqualifies them from being considered vegan. The principle of veganism excludes all animal products, and this includes all parts of the egg.

Egg Whites in a Vegan Diet

While egg whites are not suitable for a vegan diet, there are many vegan-friendly sources of protein that can be used as alternatives. These include tofu, tempeh, seitan, lentils, chickpeas, and a wide range of plant-based protein powders.

Final Thoughts

In conclusion, egg whites are not considered vegan because they are an animal product. As a vegan, it’s essential to explore plant-based sources of protein to replace animal-derived ones like egg whites.