As a low-calorie sweetener, erythritol has become quite popular, especially among those following a healthy or sugar-free diet. But what about vegans? Is erythritol suitable for a vegan diet?

What is Erythritol?

Erythritol is a sugar alcohol often used as a sugar substitute. It’s naturally found in some fruits and fermented foods, but the commercial version is typically made from corn or wheat starch. Erythritol has about 70% of the sweetness of sugar but only 5% of the calories, making it a favorite among health-conscious consumers.

Is Erythritol Vegan?

The good news for vegans is that erythritol is generally considered vegan. It’s typically made by fermenting glucose with a yeast, and there are no animal products involved in its production. Moreover, unlike sugar, which sometimes uses bone char from animals for its whitening process, erythritol is not processed in this way.

Erythritol in a Vegan Diet

Erythritol is a great choice for vegans seeking a low-calorie sweetener. It’s suitable for cooking and baking, and you can find it in many sugar-free and low-sugar products on the market. As with all food products, however, it’s still advisable to read the labels to ensure there are no other non-vegan ingredients in the mix.

Final Thoughts

In conclusion, erythritol is a vegan-friendly sweetener. It’s an excellent choice for those adhering to a vegan diet who want to reduce their sugar intake without compromising on taste.