Are Grits Vegan?

A staple food in the Southern United States, grits often sparks curiosity among those following plant-based diets: “Are grits vegan?“

What are Grits?

Grits are a type of food made from corn that has been ground into a coarse meal and then boiled. They have a neutral flavor, which makes them a versatile ingredient in both sweet and savory dishes. Grits can be eaten as a breakfast dish, similar to porridge, or served as a side dish with meals.

How are Grits Made?

The process of making grits starts with dried corn. The corn is usually treated with an alkali in a process called nixtamalization, which increases its nutritional value. After this, the corn is dried again and ground into the coarse meal that we know as grits.

Are Grits Vegan?

In their basic form, grits are vegan. They are made from corn, water, and sometimes a bit of salt—there are no animal products involved in their production. However, it’s important to note that while grits themselves are vegan, they’re often served with non-vegan ingredients like butter, cheese, or shrimp. So, if you’re ordering grits at a restaurant or buying a prepared grits product, make sure to check how they’re cooked and what ingredients are added.

Grits in a Vegan Diet

Grits can be a good addition to a vegan diet as they are high in iron and can provide a source of whole grains. They can be flavored with vegan-friendly ingredients like plant-based butter or cheese, nutritional yeast, vegetables, or sweeteners like maple syrup for a hearty, satisfying meal.

Final Thoughts

In summary, grits in their basic form are indeed vegan, made simply from corn. They can be enjoyed as part of a vegan diet, provided any additional ingredients are also plant-based.