Embarking on a vegan lifestyle involves gaining an understanding of a wide range of ingredients and their sources. Today, let’s focus on one such component: resistant starch. You’re probably wondering, “Is resistant starch vegan?“
What is Resistant Starch?
Resistant starch is a type of starch that isn’t fully broken down and absorbed in the small intestine. Instead, it “resists” digestion and functions much like soluble fiber, promoting gut health and aiding in blood sugar control.
How is Resistant Starch Made?
Resistant starch is not something that’s typically “made” or manufactured. Instead, it occurs naturally in certain types of foods. There are four types of resistant starch, ranging from the type found in grains, seeds, and legumes (type 1) to the type that forms when certain starchy foods like potatoes or rice are cooked and then cooled (type 3).
Is Resistant Starch Vegan?
Yes, resistant starch is vegan. It is a natural component of various plant foods, including potatoes, grains, and legumes. There’s no animal product involved in its presence or production, making it perfectly suitable for a vegan diet.
Resistant Starch in a Vegan Diet
Resistant starch is an important part of a vegan diet as it promotes digestive health, aids in blood sugar control, and can even contribute to feelings of fullness, potentially aiding in weight management. Foods high in resistant starch include green bananas, whole grains, beans, lentils, peas, and cooked-then-cooled foods like pasta salad or potato salad.
In conclusion, resistant starch is vegan and serves as a beneficial part of a well-balanced vegan diet. As it’s present in a variety of plant-based foods, it’s relatively easy to include in your meals.